Lose Weight Fast

To lose weight fast you will need to abstain from eating certain food items like breads, pastas, junk food and even some fruits. To lose weight fast you simply get control of your weight by stopping your weight gain and then walking or exercising the weight off you as fast as you want.

Start by cutting out junk foods such as sodas, chips, sweets, candy, etc. It's difficult to drop these if you currently eat a lot of them, but it will become easier. Start with a stretch and a walk before eating a delicious breakfast of fresh fruits, yogurt, and low-fat granola. Stay low-fat, low sugar, and low starch with wheat germ in your smoothies, plenty of seafood, and fresh salads.



Drinking alcoholic beverages should also be out of the question. You should also forget smoking. Drink plenty of water and stay away from soft drinks. Drinking a small glass of orange or grapefruit juice before each meal is a great way to lose weight fast.



Cut your portions in half. You will be hungry at first, but your determination to lose weight should overcome your desire for food. And don't make excuses for yourself why you need to eat the way you do.